Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled


Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2316

Calories: 235
Protein: 27.54 grams
Fat: 12.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.02 milligrams. USRDA: 25.13%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 27.3 micrograms. USRDA: 49.64%
Zinc: 4.35 micrograms. USRDA: 39.55%
Iron: 2.55 milligrams.

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