Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Cube Steak

Calories: 223
Protein: 33.56 grams
Fat: 8.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.94%
Vitamin B12: 1.87 micrograms. USRDA: 77.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.866 milligrams. USRDA: 36.66%
Riboflavin: 0.179 milligrams. USRDA: 13.77%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 34.2 micrograms. USRDA: 62.18%
Zinc: 5.6 micrograms. USRDA: 50.91%
Iron: 2.72 milligrams.

Leave a Reply