Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1144

Calories: 152
Protein: 20.07 grams
Fat: 7.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.35%
Vitamin B12: 4.29 micrograms. USRDA: 178.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.793 milligrams. USRDA: 23.71%
Riboflavin: 0.245 milligrams. USRDA: 18.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 7.53 micrograms. USRDA: 68.45%
Iron: 2.5 milligrams.

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