Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1133, URMIS #1132
Calories: 133
Protein: 21.17 grams
Fat: 5.33 grams
Carbohydrates: 0.07 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 33.18%
Vitamin B12: 2.66 micrograms. USRDA: 110.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.549 milligrams. USRDA: 28.43%
Riboflavin: 0.206 milligrams. USRDA: 15.85%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 23.8 micrograms. USRDA: 43.27%
Zinc: 6.72 micrograms. USRDA: 61.09%
Iron: 2.66 milligrams.
