Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled

ByHeather Schiefelbein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS # 1404, Boneless Strip Steak, Club Steak, Kansas City Strip, New York Strip

Calories: 177
Protein: 29.44 grams
Fat: 5.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.24%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.603 milligrams. USRDA: 53.77%
Riboflavin: 0.156 milligrams. USRDA: 12.00%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 36.7 micrograms. USRDA: 66.73%
Zinc: 5.38 micrograms. USRDA: 48.91%
Iron: 1.81 milligrams.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

Similar Posts

Leave a Reply