Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Kansas City Strip, Boneless Strip Steak, Club Steak, New York Strip
Calories: 189
Protein: 29.3 grams
Fat: 7.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.00%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.384 milligrams. USRDA: 52.40%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 33.9 micrograms. USRDA: 61.64%
Zinc: 5.41 micrograms. USRDA: 49.18%
Iron: 1.85 milligrams.
