Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams T-Bone Steak

Calories: 289
Protein: 24.6 grams
Fat: 20.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 38.94%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.48 milligrams. USRDA: 34.25%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 3.96 micrograms. USRDA: 36.00%
Iron: 3.24 milligrams.

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