Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams
Calories: 186
Protein: 27.89 grams
Fat: 7.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.24%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.981 milligrams. USRDA: 49.88%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 5.09 micrograms. USRDA: 46.27%
Iron: 1.74 milligrams.
