Beans, great northern, mature seeds, cooked, boiled, without salt


Beans, great northern, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 118
Protein: 8.33 grams
Fat: 0.45 grams
Carbohydrates: 21.09 grams
Sugar: 0 grams
Fiber: 7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 102 micrograms. USRDA: 25.50%
Niacin: 0.681 milligrams. USRDA: 4.26%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.158 milligrams. USRDA: 13.17%
Calcium: 68 milligrams. USRDA: 5.67%
Copper: 0.247 micrograms. USRDA: 0.03%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 2.13 milligrams.

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