Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams T-Bone Steak
Calories: 212
Protein: 27.86 grams
Fat: 10.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 44.53%
Vitamin B12: 1.96 micrograms. USRDA: 81.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.109 milligrams. USRDA: 38.18%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 4.61 micrograms. USRDA: 41.91%
Iron: 3.57 milligrams.
