Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams

Calories: 276
Protein: 23.96 grams
Fat: 19.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.47%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.21 milligrams. USRDA: 26.31%
Riboflavin: 0.228 milligrams. USRDA: 17.54%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 2.94 milligrams.

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