Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Nutritional Values Per 100 Grams
Calories: 309
Protein: 16.5 grams
Fat: 27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.47%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.583 milligrams. USRDA: 28.64%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 1.86 milligrams.
