Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1553, Round Steak, London Broil, Minute Steak
Calories: 164
Protein: 22.18 grams
Fat: 7.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.76%
Vitamin B12: 1.32 micrograms. USRDA: 55.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.51 milligrams. USRDA: 40.69%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 4.1 micrograms. USRDA: 37.27%
Iron: 1.74 milligrams.