Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams London Broil, Round Steak, Minute Steak

Calories: 166
Protein: 22.06 grams
Fat: 7.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.41%
Vitamin B12: 1.59 micrograms. USRDA: 66.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.589 milligrams. USRDA: 41.18%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 4.08 micrograms. USRDA: 37.09%
Iron: 1.85 milligrams.

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