Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2368, Top Round Steak
Calories: 166
Protein: 30.24 grams
Fat: 4.11 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 52.41%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 9.259 milligrams. USRDA: 57.87%
Riboflavin: 0.315 milligrams. USRDA: 24.23%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 307 micrograms. USRDA: 43.86%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 5.25 micrograms. USRDA: 47.73%
Iron: 3.27 milligrams.
