Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised


Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams London Broil, Cube steak, Round Steak, Minute Steak

Calories: 209
Protein: 35.62 grams
Fat: 6.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.76 milligrams. USRDA: 23.50%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 3.27 milligrams.

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