Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted


Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 219
Protein: 27.45 grams
Fat: 11.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.59 milligrams. USRDA: 22.44%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 26.8 micrograms. USRDA: 48.73%
Zinc: 6.67 micrograms. USRDA: 60.64%
Iron: 2.81 milligrams.

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