Rolls, hamburger or hotdog, plain


Rolls, hamburger or hotdog, plain Nutritional Values Per 100 Grams

Calories: 278
Protein: 9.87 grams
Fat: 3.76 grams
Carbohydrates: 50.15 grams
Sugar: 6.37 grams
Fiber: 2.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.18%
Vitamin B12: 0.2 micrograms. USRDA: 8.33%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 171 micrograms. USRDA: 42.75%
Niacin: 4.765 milligrams. USRDA: 29.78%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.642 milligrams. USRDA: 53.50%
Calcium: 173 milligrams. USRDA: 14.42%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 3.43 milligrams.

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