Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted


Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Cube steak

Calories: 188
Protein: 26.79 grams
Fat: 8.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.71%
Vitamin B12: 1.49 micrograms. USRDA: 62.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.682 milligrams. USRDA: 29.26%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 4.49 micrograms. USRDA: 40.82%
Iron: 2.18 milligrams.

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