Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 191
Protein: 29.21 grams
Fat: 7.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 3.17 micrograms. USRDA: 132.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.26 milligrams. USRDA: 26.63%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 4.64 micrograms. USRDA: 42.18%
Iron: 2.7 milligrams.