Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Eye of Round Roast
Calories: 163
Protein: 29.85 grams
Fat: 3.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 47.94%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.506 milligrams. USRDA: 53.16%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 281 micrograms. USRDA: 40.14%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 4.33 micrograms. USRDA: 39.36%
Iron: 1.84 milligrams.
