Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked Nutritional Values Per 100 Grams

Calories: 163
Protein: 28 grams
Fat: 5.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.12%
Vitamin B12: 1.54 micrograms. USRDA: 64.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.03 milligrams. USRDA: 31.44%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 4.82 micrograms. USRDA: 43.82%
Iron: 2.35 milligrams.

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