Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted


Beef, round, bottom round roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1464

Calories: 169
Protein: 28.29 grams
Fat: 5.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.94%
Vitamin B12: 1.45 micrograms. USRDA: 60.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.865 milligrams. USRDA: 30.41%
Riboflavin: 0.153 milligrams. USRDA: 11.77%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 35.7 micrograms. USRDA: 64.91%
Zinc: 4.92 micrograms. USRDA: 44.73%
Iron: 2.35 milligrams.

Leave a Reply