Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2279, Cube Steak

Calories: 199
Protein: 26.76 grams
Fat: 9.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.71%
Vitamin B12: 1.61 micrograms. USRDA: 67.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.839 milligrams. USRDA: 30.24%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 4.41 micrograms. USRDA: 40.09%
Iron: 2.2 milligrams.

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