Lamb, ground, raw


Lamb, ground, raw Nutritional Values Per 100 Grams

Calories: 282
Protein: 16.56 grams
Fat: 23.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 5.96 milligrams. USRDA: 37.25%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 18.8 micrograms. USRDA: 34.18%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 1.55 milligrams.

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