English muffins, wheat
English muffins, wheat Nutritional Values Per 100 Grams
Calories: 223
Protein: 8.7 grams
Fat: 2 grams
Carbohydrates: 44.8 grams
Sugar: 1.56 grams
Fiber: 4.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 3.356 milligrams. USRDA: 20.98%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.431 milligrams. USRDA: 35.92%
Calcium: 178 milligrams. USRDA: 14.83%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 1.07 micrograms. USRDA: 9.73%
Iron: 2.87 milligrams.
