Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted


Beef, round, bottom round, roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Cube Steak

Calories: 187
Protein: 27.42 grams
Fat: 7.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.793 milligrams. USRDA: 29.96%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 4.61 micrograms. USRDA: 41.91%
Iron: 2.24 milligrams.

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