Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams

Calories: 195
Protein: 29.58 grams
Fat: 7.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.35%
Vitamin B12: 1.69 micrograms. USRDA: 70.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.464 milligrams. USRDA: 52.90%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 5.49 micrograms. USRDA: 49.91%
Iron: 1.88 milligrams.

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