Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 312
Protein: 24.73 grams
Fat: 22.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.18 milligrams. USRDA: 26.13%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 21 micrograms. USRDA: 38.18%
Zinc: 5.93 micrograms. USRDA: 53.91%
Iron: 2.28 milligrams.
