Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 244
Protein: 18.85 grams
Fat: 18.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 23.41%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.681 milligrams. USRDA: 29.26%
Riboflavin: 0.239 milligrams. USRDA: 18.38%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 132 micrograms. USRDA: 18.86%
Selenium: 23.3 micrograms. USRDA: 42.36%
Zinc: 4.78 micrograms. USRDA: 43.45%
Iron: 1.74 milligrams.

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