Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1209

Calories: 191
Protein: 29.18 grams
Fat: 8.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.65%
Vitamin B12: 2.25 micrograms. USRDA: 93.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.18 milligrams. USRDA: 38.63%
Riboflavin: 0.305 milligrams. USRDA: 23.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 39.5 micrograms. USRDA: 71.82%
Zinc: 7.05 micrograms. USRDA: 64.09%
Iron: 2.34 milligrams.

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