Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2024

Calories: 215
Protein: 27.39 grams
Fat: 11.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 2.37 micrograms. USRDA: 98.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.545 milligrams. USRDA: 34.66%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 6.97 micrograms. USRDA: 63.36%
Iron: 2.65 milligrams.

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