Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 180
Protein: 21.72 grams
Fat: 10.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 2.14 micrograms. USRDA: 89.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.617 milligrams. USRDA: 28.86%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 3.15 micrograms. USRDA: 28.64%
Iron: 0.96 milligrams.
