Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2012

Calories: 313
Protein: 22.71 grams
Fat: 24.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.752 milligrams. USRDA: 29.70%
Riboflavin: 0.296 milligrams. USRDA: 22.77%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 23.7 micrograms. USRDA: 43.09%
Zinc: 5.07 micrograms. USRDA: 46.09%
Iron: 2.29 milligrams.

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