Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1997
Calories: 252
Protein: 18.72 grams
Fat: 19.36 grams
Carbohydrates: 0.64 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.388 milligrams. USRDA: 27.43%
Riboflavin: 0.249 milligrams. USRDA: 19.15%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 146 micrograms. USRDA: 20.86%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 4.48 micrograms. USRDA: 40.73%
Iron: 1.83 milligrams.