Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2203, Tenderloin Steak, Beef Medallions, Filet Mignon
Calories: 150
Protein: 21.57 grams
Fat: 7.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.47%
Vitamin B12: 3.36 micrograms. USRDA: 140.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.473 milligrams. USRDA: 27.96%
Riboflavin: 0.302 milligrams. USRDA: 23.23%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 3.22 micrograms. USRDA: 29.27%
Iron: 2.53 milligrams.
