Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1997
Calories: 306
Protein: 27.75 grams
Fat: 21.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.00%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.826 milligrams. USRDA: 36.41%
Riboflavin: 0.346 milligrams. USRDA: 26.62%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 6.08 micrograms. USRDA: 55.27%
Iron: 2.64 milligrams.