Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 164
Protein: 21.17 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 25.76%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.439 milligrams. USRDA: 33.99%
Riboflavin: 0.299 milligrams. USRDA: 23.00%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 151 micrograms. USRDA: 21.57%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 6.26 micrograms. USRDA: 56.91%
Iron: 1.75 milligrams.

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