Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 234
Protein: 29.99 grams
Fat: 12.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.94%
Vitamin B12: 2.95 micrograms. USRDA: 122.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.471 milligrams. USRDA: 40.44%
Riboflavin: 0.353 milligrams. USRDA: 27.15%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 34 micrograms. USRDA: 61.82%
Zinc: 8.24 micrograms. USRDA: 74.91%
Iron: 2.47 milligrams.