Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 119
Protein: 18.82 grams
Fat: 4.09 grams
Carbohydrates: 1.75 grams
Sugar: 1.75 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 25.59%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.895 milligrams. USRDA: 36.84%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.409 milligrams. USRDA: 34.08%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 284 micrograms. USRDA: 40.57%
Selenium: 39.3 micrograms. USRDA: 71.45%
Zinc: 1.94 micrograms. USRDA: 17.64%
Iron: 0.86 milligrams.
