Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2295, Eye of Round Roast

Calories: 171
Protein: 29.79 grams
Fat: 4.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 48.06%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.581 milligrams. USRDA: 53.63%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 4.32 micrograms. USRDA: 39.27%
Iron: 1.86 milligrams.

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