Fish, lingcod, cooked, dry heat


Fish, lingcod, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 109
Protein: 22.64 grams
Fat: 1.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 4.15 micrograms. USRDA: 172.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.314 milligrams. USRDA: 14.46%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.41 milligrams.

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