Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Plate Skirt Steak
Calories: 255
Protein: 23.51 grams
Fat: 17.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.06%
Vitamin B12: 4.17 micrograms. USRDA: 173.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.193 milligrams. USRDA: 26.21%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 5.51 micrograms. USRDA: 50.09%
Iron: 2.58 milligrams.
