Beef, New Zealand, imported, liver, raw


Beef, New Zealand, imported, liver, raw Nutritional Values Per 100 Grams

Calories: 133
Protein: 20.5 grams
Fat: 4.05 grams
Carbohydrates: 3.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 28319 micrograms. USRDA: 3146.56%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 84.5 micrograms. USRDA: 3520.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.84 milligrams. USRDA: 12.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 15.4 milligrams. USRDA: 96.25%
Riboflavin: 2.347 milligrams. USRDA: 180.54%
Thiamin: 0.371 milligrams. USRDA: 30.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 5.3 micrograms. USRDA: 0.59%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 362 micrograms. USRDA: 51.71%
Selenium: 16.5 micrograms. USRDA: 30.00%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 8.44 milligrams.

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