Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef, New Zealand, imported, knuckle, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 178
Protein: 27.51 grams
Fat: 7.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 18.76%
Vitamin B12: 1.88 micrograms. USRDA: 78.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.229 milligrams. USRDA: 20.18%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 4.66 micrograms. USRDA: 42.36%
Iron: 2.25 milligrams.
