Beef, New Zealand, imported, kidney, raw
Beef, New Zealand, imported, kidney, raw Nutritional Values Per 100 Grams
Calories: 87
Protein: 15.68 grams
Fat: 2.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 89 micrograms. USRDA: 9.89%
Vitamin B6: micrograms. USRDA: 18.59%
Vitamin B12: 27.66 micrograms. USRDA: 1152.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.82 milligrams. USRDA: 5.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.878 milligrams. USRDA: 30.49%
Riboflavin: 2.116 milligrams. USRDA: 162.77%
Thiamin: 0.559 milligrams. USRDA: 46.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.409 micrograms. USRDA: 0.05%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 103.3 micrograms. USRDA: 187.82%
Zinc: 1.53 micrograms. USRDA: 13.91%
Iron: 3.83 milligrams.