Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Calories: 124
Protein: 21.96 grams
Fat: 3.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 2.87 micrograms. USRDA: 119.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.76 milligrams. USRDA: 36.00%
Riboflavin: 0.204 milligrams. USRDA: 15.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 31.3 micrograms. USRDA: 56.91%
Zinc: 5.74 micrograms. USRDA: 52.18%
Iron: 2.38 milligrams.
