Beef, New Zealand, imported, kidney, cooked, boiled


Beef, New Zealand, imported, kidney, cooked, boiled Nutritional Values Per 100 Grams

Calories: 157
Protein: 27.28 grams
Fat: 5.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 104 micrograms. USRDA: 11.56%
Vitamin B6: micrograms. USRDA: 14.94%
Vitamin B12: 21.35 micrograms. USRDA: 889.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.53 milligrams. USRDA: 10.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.903 milligrams. USRDA: 24.39%
Riboflavin: 2.945 milligrams. USRDA: 226.54%
Thiamin: 0.403 milligrams. USRDA: 33.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.563 micrograms. USRDA: 0.06%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 338 micrograms. USRDA: 48.29%
Selenium: 105.2 micrograms. USRDA: 191.27%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 5.7 milligrams.

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