Beef, New Zealand, imported, intermuscular fat, cooked
Beef, New Zealand, imported, intermuscular fat, cooked Nutritional Values Per 100 Grams
Calories: 560
Protein: 7.9 grams
Fat: 57.22 grams
Carbohydrates: 3.39 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.07 milligrams. USRDA: 6.69%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 1.88 micrograms. USRDA: 17.09%
Iron: 1.18 milligrams.