Egg, goose, whole, fresh, raw
Egg, goose, whole, fresh, raw Nutritional Values Per 100 Grams
Calories: 185
Protein: 13.87 grams
Fat: 13.27 grams
Carbohydrates: 1.35 grams
Sugar: 0.94 grams
Fiber: 0 grams
Vitamin A: 187 micrograms. USRDA: 20.78%
Vitamin B6: micrograms. USRDA: 13.88%
Vitamin B12: 5.1 micrograms. USRDA: 212.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.29 milligrams. USRDA: 8.60%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 0.189 milligrams. USRDA: 1.18%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.147 milligrams. USRDA: 12.25%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 36.9 micrograms. USRDA: 67.09%
Zinc: 1.33 micrograms. USRDA: 12.09%
Iron: 3.64 milligrams.
